Weigh In record (no journal entry) for 23 October 2021
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196.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2021:
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1059 kcal
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Fat: 41.27g | Prot: 63.73g | Carb: 114.70g.
Breakfast: Tangerines (Mandarin Oranges), Cooked Green Cabbage, Great Value Hard Boiled Eggs. Lunch: Bananas , Whole Milk, Slim-Fast Shake Mix - Creamy Chocolate. Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced), Green Peas (Frozen), Knorr Pasta Sides - Creamy Chicken. Snacks/Other: Tillamook Extra Sharp Cheddar Cheese, Orville Redenbacher's Kettle Korn. more...
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2164 kcal
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Activities & Exercise:
Resting - 15 hours and 47 minutes, Sleeping - 8 hours and 13 minutes. more...
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losing 7.0 lb a week
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