Weigh In record (no journal entry) for 23 October 2021
|
159.2 lb
Lost so far: 35.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2021:
|
1062 kcal
|
Fat: 39.21g | Prot: 59.52g | Carb: 122.17g.
Breakfast: Mrs. Butterworth's Sugar Free Syrup, Poached Egg, Krusteaz Buttermilk Complete Pancake Mix, Baby Spinach, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Lucerne Nonfat Greek Yogurt - Vanilla (Cup), Bob's Red Mill Flax Seed, Better Body Foods PB Fit Peanut Butter Powder, HEB Strawberries & Bananas Frozen, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Marie Callender's Original Corn Bread Mix, Roasted Broccoli, Grape Tomatoes & Parmesan, Garlic Baked Chicken. Dinner: Frozen Blueberries, Lucerne Nonfat Greek Yogurt - Vanilla (Cup), Mandarin Orange Fruit Dip, Fuji Apples. Snacks/Other: Kroger Fully Cooked Turkey Sausage Links, Grapes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CrystalJo74's weight history
|