Weigh In record (no journal entry) for 21 October 2021
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163.5 lb
Lost so far: 19.9 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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820 kcal
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Fat: 31.00g | Prot: 132.00g | Carb: 3.00g.
Breakfast: Great Value 100% Liquid Egg Whites, Great Value Large White Grade A Eggs, Isopure Zero Carb Creamy Vanilla. Lunch: Rapidfire Ketogenic Creamer. Dinner: Chicken of The Sea Sardines in Water. more...
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gaining 9.1 lb a week
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dshdutoit's weight history
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