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John10251
Journal
20 Oct 21
John10251's Journal, 20 October 2021
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Yesterday I ate way under goal, slightly exceeded my protein goal, and met all activity goals. 1592 kcal deficit // BF↓0.4% and is back in range // Sleep Goal met
152.8 lb
Lost so far:
10.2 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 October 2021:
1390 kcal
Fat: 42.46g | Prot: 116.65g | Carb: 143.06g.
Breakfast:
Premier Nutrition High Protein Shake - Vanilla, Whole Milk, Kellogg's Special K Protein Cereal, Better Body Foods Organic PB Fit Peanut Butter Powder, Best Yet Mixed Berries.
Lunch:
Great Value Salsa Verde Cantina Style, Fit & Active 100% Whole Wheat Flour Tortillas, Shrimp.
Dinner:
Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Cooked Broccoli with Cheese Sauce, Cooked Mackerel.
more...
2209 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
losing 9.8 lb a week
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