Weigh In record (no journal entry) for 18 March 2011
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174.0 lb
Lost so far: 61.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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1408 kcal
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Fat: 97.21g | Prot: 98.97g | Carb: 42.52g.
Breakfast: Brown Sugar & Honey Breakfast Sausage, Kraft/Borden/Cooper shredded colby/Mexican cheese, Pieces & Stems Mushrooms, scrambled eggs. Lunch: Endulge Peanut Caramel Cluster Bar. Dinner: Kraft Shredded Parmesan cheese, beef, spaghetti squash, Puttanesca pasta sauce. Snacks/Other: roasted sunflower kernels, String Cheese Mozzarella Cheese Snacks. more...
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2138 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 36 minutes, Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours. more...
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losing 1.8 lb a week
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 Comments
Glad to see that the scale is moving in the right direction again! YAY!
18 Mar 11 by member: ctlss
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Yup, just recovering from the peanut/peanut butter/dairy aftermath. I guess that's why I'm not all that upset about the temporary setback - because I THINK I know why it happened and it was just temporary!
18 Mar 11 by member: Sandy701
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