Weigh In record (no journal entry) for 13 October 2021
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304.6 lb
Lost so far: 40.4 lb.
Still to go: 149.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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904 kcal
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Fat: 30.87g | Prot: 66.94g | Carb: 87.96g.
Lunch: Nature's Own Honey Wheat Sliced Bread, Tuna Salad. Dinner: Great Value Jumbo Hamburger Buns, Pork, Schwan's Roasted Turkey with Vegetables & Homestyle Gravy. Snacks/Other: Pillsbury Deluxe Chocolate Brownie Mix. more...
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losing 7.3 lb a week
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