Weigh In record (no journal entry) for 12 October 2021
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198.6 lb
Lost so far: 3.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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1140 kcal
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Fat: 52.69g | Prot: 73.84g | Carb: 97.81g.
Breakfast: Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled) , Great Value Hard Boiled Eggs. Lunch: Bob Evans Tomato Slices, Hidden Valley The Original Ranch Fat Free Dressing, Lettuce, StarKist Foods Tuna Creations Deli Style Tuna Salad. Dinner: Hellmann's Real Mayonnaise, Cooked Summer Squash (from Fresh), Kraft Creamy Horseradish Sauce, Roast Beef, Sara Lee Honey Wheat Bread. Snacks/Other: Orville Redenbacher's Kettle Korn. more...
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losing 7.0 lb a week
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