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cindylynnwho
Journal
10 Oct 21
cindylynnwho's Journal, 10 October 2021
cindylynnwho's Profile
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Weigh In record (no journal entry) for 10 October 2021
134.6 lb
Lost so far:
17.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2021:
1330 kcal
Fat: 31.20g | Prot: 55.31g | Carb: 178.56g.
Breakfast:
Smucker's Natural Creamy Peanut Butter, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds), Honey , Whole Wheat Bread.
Lunch:
Cooked Mung (Fat Not Added in Cooking).
Dinner:
Wegmans Spinach Ricotta Calzone.
Snacks/Other:
Brach's Mellowcreme Pumpkins, Landshark Lager, Ice Cream.
more...
1779 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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