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John10251
Journal
06 Oct 21
John10251's Journal, 06 October 2021
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Yesterday I ate under goal, slightly exceeded my protein goal, and met all activity goals. 1094 kcal deficit // BF↑0.2 // Sleep Goal met
152.4 lb
Lost so far:
10.6 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 October 2021:
1528 kcal
Fat: 71.25g | Prot: 112.37g | Carb: 103.96g.
Breakfast:
Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries, Chia Pudding J.
Lunch:
L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran , Thousand Island Dressing, Kraft American Cheese Slice, Fried Floured or Breaded Fish.
Dinner:
Brown Gravy, Salisbury Steak with Gravy (Mixture), Cooked Collards (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added) .
Snacks/Other:
Kirkland Signature Organic Greek Yogurt.
more...
2655 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
gaining 5.6 lb a week
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