Weigh In record (no journal entry) for 03 October 2021
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314.5 lb
Lost so far: 30.5 lb.
Still to go: 159.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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1995 kcal
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Fat: 75.63g | Prot: 80.80g | Carb: 276.07g.
Breakfast: Peanut Butter Sandwich. Lunch: Great Value Lactose Free Whole Milk, Bananas, Flavorite Sliced Strawberries, General Mills Honey Nut Cheerios, Blueberries. Dinner: Wegmans BBQ Pulled Pork, Cooked Vegetable Combination with Soy-Based Sauce, Nature's Own Honey Wheat Sliced Bread. Snacks/Other: Kraft American Cheese Slice, Nature's Own Honey Wheat Sliced Bread, Eckrich Old Fashion Loaf, Dunkin' Donuts Blueberry Cake Donut. more...
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losing 11.2 lb a week
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