Estell73's Journal, 01 October 2021

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Weigh In record (no journal entry) for 01 October 2021

317.7 lb Lost so far: 27.3 lb. Still to go: 162.7 lb. Diet followed reasonably well.

Diet Calendar Entry for 01 October 2021:

1336 kcal

Fat: 54.18g | Prot: 53.12g | Carb: 163.70g. Breakfast: Strawberries, Quaker Instant Oatmeal - Maple & Brown Sugar, Great Value Lactose Free Whole Milk. Dinner: Pizza By The Slice Pepperoni. Snacks/Other: Russell Stover Dark Chocolate Pecan Delight. more...

losing 8.1 lb a week

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I am a 73-year-old retired NICU nurse, I have 3 sons and 6 grandchildren, and 2 great-grandchildren with another due mid-Nov.I suffer from Arthritis, Fibromyalgia, and 3rd-degree renal failure, I am confined to a wheelchair and bed I have been obese for about 35 years but was at my highest weight when I started on here in May.

01 Oct 21 by member: Estell73


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Estell73's Journal, 01 October 2021

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