dshdutoit's Journal, 27 September 2021

Started a dry fast on Sunday 1:00PM. just water weight causing the drop.

162.5 lb Lost so far: 20.9 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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310 kcal

Fat: 26.72g | Prot: 11.17g | Carb: 6.13g.   Dinner: All-u-Lose Allulose, Realemon 100% Natural Strength Lemon Juice from Concentrate, Vanilla Extract, Great Value Organic Coconut Flour, Open Nature Almond Flour, Egg, Kerrygold Pure Irish Butter. more...

2847 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Google Fit - 23 hours. more...