yesamen58's Journal, 27 May 2009

199.0 lb Lost so far: 4.0 lb.    Still to go: 54.0 lb.    Diet followed poorly.

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1564 kcal

Fat: 67.69g | Prot: 98.71g | Carb: 139.32g.   Breakfast: MILK, SPECIAL K CEREAL. Lunch: snicker bar, mini babybel light original, turkey pepperoni. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), rib steak, potato salad. Snacks/Other: Parmesan & Herb Multi Grain Crisps, mcdonalds snack wrap. more...

2483 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Housework - 1 hour. more...