Weigh In record (no journal entry) for 26 March 2014
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188.5 lb
Lost so far: 8.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2014:
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995 kcal
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Fat: 38.34g | Prot: 102.73g | Carb: 63.54g.
Breakfast: Breakfast Scramble. Lunch: Prima Della Peppered Turkey Breast, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Tillamook Fat Free Sour Cream, Mixed Salad Greens. Dinner: Chicken Breast, Kraft Shake 'n Bake Extra Crispy. Snacks/Other: Berry Crumble, Faux Bacon and Potato Soup. more...
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losing 0.5 lb a week
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