Dufrain's Journal, 15 September 2021

236.0 lb Lost so far: 27.0 lb.    Still to go: 6.0 lb.    Diet followed 100%.

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1795 kcal

Fat: 94.99g | Prot: 166.30g | Carb: 88.34g.   Lunch: La Costena Green Pickled Jalapeno Peppers, Cauliflower, Yellowfin Tuna (Fish), Iceberg Lettuce (Includes Crisphead Types), Great Value Sliced Black Ripe Olives, Red Onions, Price Chopper 93/7 lean ground beef. Dinner: Hormel Premium Real Crumbled Bacon, Black Olives, Fresh Selections Shredded Carrots, Cos or Romaine Lettuce. Snacks/Other: Blue Diamond Almonds, Wasabi & Soy Sauce. more...

3194 kcal

Activities & Exercise: Standing - 30 minutes, Sitting - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Washing Dishes - 5 minutes, Driving - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 50 minutes, Cooking - 10 minutes, Showering - 5 minutes. more...