Dufrain's Journal, 13 September 2021

235.9 lb Lost so far: 27.1 lb.    Still to go: 5.9 lb.    Diet followed 100%.

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1296 kcal

Fat: 51.31g | Prot: 58.53g | Carb: 156.70g.   Lunch: Jersey Mike's Chicken Caesar Wrap, Black Olives, Carrots, Mushrooms, Red Onions, Hard-Boiled Egg, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Triscuit Roasted Garlic Crackers. more...

3157 kcal

Activities & Exercise: Washing Dishes - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 7 hours, Standing - 30 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Showering - 5 minutes. more...