Dufrain's Journal, 11 September 2021

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Weigh In record (no journal entry) for 11 September 2021

235.6 lb Lost so far: 27.4 lb. Still to go: 5.6 lb. Diet followed 100%.

Diet Calendar Entries for 11 September 2021:

1214 kcal

Fat: 14.67g | Prot: 73.94g | Carb: 103.23g. Breakfast: Triscuit Cracked Pepper & Olive Oil Crackers. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Cos or Romaine Lettuce. Dinner: Blue Moon Belgian White. Snacks/Other: Nature Made Vitamin D3, Equate Multi Vitamin, Nature Made Fish Oil 1200Mg, Metamucil Sugar Free Metamucil. more...

3263 kcal

Activities & Exercise: Standing - 5 hours, Driving - 1 hour, Showering - 5 minutes, Resting - 11 hours and 55 minutes, Sleeping - 6 hours. more...

gaining 2.1 lb a week

17 Supporters Support

Comments

40yr high school reunion weekend starts tonight and been a bit anxious last few days for no real reason...maybe the thought of seeing a few folks I haven't seen for a very long time is doin a bit of unconscious poking at me...also been eating lazy and off plan last few days all the sudden and also unlike me...back to basics after allowing myself some flexibility and fun this weekend.

11 Sep 21 by member: Dufrain

Best wishes. Hope you have a fabulous time!!🕺

11 Sep 21 by member: mbuzz95

Erq1 and MBuzz thank you...I did have a great time and glad I went. Now that the mental hangover from all the reunion revelry is creeping away, I cant get back to plan and get my first goal finally...but these last 5-7lbs have been troublesome...

15 Sep 21 by member: Dufrain


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Dufrain's Journal, 11 September 2021

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