Weigh In record (no journal entry) for 09 September 2021
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235.0 lb
Lost so far: 28.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 September 2021:
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1546 kcal
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Fat: 60.06g | Prot: 150.11g | Carb: 119.92g.
Breakfast: Triscuit Cracked Pepper & Olive Oil Crackers, Best Choice Chunk Light Tuna in Water (Can). Lunch: Roma Tomatoes, Red Onions, Mushrooms, Oscar Mayer Premium Shaved Smoked Ham, Great Value Sliced Black Ripe Olives, Cos or Romaine Lettuce, Guacamole with Tomatoes, La Banderita Carb Counter Soft Taco Flour Tortillas, Best Choice Banana Pepper Rings, Mild. Dinner: Minsky's Minsky's Prime Cut pizza slice, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Green Cabbage, Red Cabbage, Metamucil Sugar Free Metamucil, Nature Made Fish Oil 1200Mg, Spring Valley B-12, Equate Multi Vitamin, Nature Made Vitamin D3. more...
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3111 kcal
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Activities & Exercise:
Standing - 30 minutes, Washing Dishes - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 6 hours, Driving - 20 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes, Showering - 5 minutes. more...
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losing 0.7 lb a week
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