Weigh In record (no journal entry) for 08 September 2021
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235.1 lb
Lost so far: 27.9 lb.
Still to go: 5.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 September 2021:
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1608 kcal
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Fat: 73.09g | Prot: 135.96g | Carb: 109.54g.
Breakfast: Triscuit Cracked Pepper & Olive Oil Crackers, Pampa Chunk Light Tuna (in water). Lunch: Baked or Broiled Salmon, Cauliflower, Broccoli. Dinner: Minsky's Minsky's Prime Cut pizza slice. Snacks/Other: Blue Diamond Almonds, Wasabi & Soy Sauce. more...
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3206 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour, Showering - 10 minutes, Cooking - 10 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 10 minutes. more...
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losing 0.7 lb a week
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