Dufrain's Journal, 06 September 2021

235.3 lb Lost so far: 27.7 lb.    Still to go: 5.3 lb.    Diet followed 100%.

---

766 kcal

Fat: 28.92g | Prot: 78.04g | Carb: 66.78g.   Lunch: Best Choice Banana Pepper Rings, Mild, La Banderita Carb Counter Soft Taco Flour Tortillas, Guacamole with Tomatoes, Cos or Romaine Lettuce, Great Value Sliced Black Ripe Olives, Oscar Mayer Premium Shaved Smoked Ham, Mushrooms, Red Onions, Roma Tomatoes. Dinner: Brussels Sprouts, Pork Chops (Top Loin, Boneless). more...

2712 kcal

Activities & Exercise: Ironing - 10 minutes, Cooking - 15 minutes, Showering - 10 minutes, Driving - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...