Dufrain's Journal, 30 August 2021

235.7 lb Lost so far: 27.3 lb.    Still to go: 5.7 lb.    Diet followed 100%.

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1258 kcal

Fat: 45.29g | Prot: 117.26g | Carb: 111.42g.   Lunch: Minced Garlic, Colavita Balsamic Vinegar of Modena, Green Cabbage, Red Cabbage, Tomatoes, Red Onions, Yellowfin Tuna (Fish). Dinner: Best Choice Best Choice Sliced Ripe Olives, Kraft Avocado Oil Mayo, Cos or Romaine Lettuce, Woeber's Horseradish Sauce, Tomatoes, La Banderita Carb Counter Soft Taco Flour Tortillas, Banana Pepper, Onions, Mushrooms, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: The Daily Crave Veggie Sticks, Bragg Organic Apple Cider Vinegar, Blue Diamond Almonds, Wasabi & Soy Sauce. more...

3081 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Walking (slow) - 2/mph - 30 minutes, Ironing - 15 minutes, Washing Dishes - 5 minutes, Driving - 20 minutes, Sleeping - 5 hours, Resting - 16 hours and 15 minutes, Cooking - 30 minutes, Showering - 5 minutes. more...