Dufrain's Journal, 29 August 2021

236.7 lb Lost so far: 26.3 lb.    Still to go: 6.7 lb.    Diet followed 100%.

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1408 kcal

Fat: 60.03g | Prot: 130.36g | Carb: 113.45g.   Lunch: Best Choice Banana Pepper Rings, Mild, Mushrooms, Roma Tomatoes, Red Onions, La Banderita Carb Counter Soft Taco Flour Tortillas, Tyson Foods Boneless Skinless Chicken Breasts, Woeber's Horseradish Sauce, Kraft Avocado Oil Mayo, Cos or Romaine Lettuce. Dinner: Cucumber (Peeled), Cabbage, Baked or Broiled Salmon, Red Onions. Snacks/Other: Gala Apples, Blue Diamond Almonds, Wasabi & Soy Sauce, The Daily Crave Veggie Chips. more...

3091 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 36 minutes, Housework - 1 hour and 30 minutes, Cooking - 20 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours and 30 minutes. more...