Weigh In record (no journal entry) for 28 August 2021
|
237.1 lb
Lost so far: 25.9 lb.
Still to go: 7.1 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 August 2021:
|
1359 kcal
|
Fat: 61.41g | Prot: 106.55g | Carb: 110.51g.
Breakfast: Guacamole with Tomatoes, Triscuit Cracked Pepper & Olive Oil Crackers. Lunch: Oscar Mayer Premium Shaved Smoked Ham, Eggland's Best Large Grade A Eggs, Egg White, Roma Tomatoes, Mushrooms, Onions. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (Peeled), Roma Tomatoes, Radishes, Red Onions, Mushrooms, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Metamucil Sugar Free Metamucil, Blue Diamond Almonds, Wasabi & Soy Sauce. more...
|
|
2880 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Cooking - 40 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours and 30 minutes. more...
|
losing 0.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dufrain's weight history
|