Weigh In record (no journal entry) for 20 May 2009
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200.0 lb
Lost so far: 3.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2009:
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1269 kcal
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Fat: 43.27g | Prot: 78.88g | Carb: 147.35g.
Breakfast: yoplait yogurt thick and creamy. Lunch: fat free refried beans, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), whole wheat low carb tortilla, cheddar cheese. Dinner: ranch dressing, salad, brown rice, teriyaki chicken breast. Snacks/Other: MILK, SPECIAL K CEREAL, BANANA. more...
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2639 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Housework - 1 hour. more...
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losing 21.0 lb a week
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