Dufrain's Journal, 27 August 2021

237.2 lb Lost so far: 25.8 lb.    Still to go: 7.2 lb.    Diet followed 100%.

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1128 kcal

Fat: 45.94g | Prot: 118.94g | Carb: 67.35g.   Breakfast: Triscuit Cracked Pepper & Olive Oil Crackers, Guacamole with Tomatoes. Lunch: Brussels Sprouts, Broccoli, Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). more...

3903 kcal

Activities & Exercise: Standing - 6 hours, Walking (moderate) - 3/mph - 2 hours, Cooking - 10 minutes, Showering - 5 minutes, Driving - 40 minutes, Sleeping - 7 hours, Resting - 8 hours and 5 minutes. more...