Dufrain's Journal, 22 August 2021

236.8 lb Lost so far: 26.2 lb.    Still to go: 6.8 lb.    Diet followed 100%.

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1437 kcal

Fat: 62.19g | Prot: 111.03g | Carb: 148.88g.   Lunch: The Daily Crave Veggie Chips, Best Choice Banana Pepper Rings, Mild, Mission Low Carb Spinach Tortilla, Woeber's Horseradish Sauce, Kraft Avocado Oil Mayo, Cos or Romaine Lettuce, Oscar Mayer Premium Shaved Smoked Ham, Tomatoes, Onions. Dinner: Baked or Broiled Salmon, Radishes, Mushrooms, Red Onions, Roma Tomatoes, Cucumber (Peeled), Red Cabbage, Iceberg Lettuce (Includes Crisphead Types), Carrots. Snacks/Other: Gala Apples, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Metamucil Sugar Free Metamucil. more...

3179 kcal

Activities & Exercise: Cooking - 20 minutes, Sitting - 7 hours and 30 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 6 hours. more...