Dufrain's Journal, 21 August 2021

236.5 lb Lost so far: 26.5 lb.    Still to go: 6.5 lb.    Diet followed 100%.

---

1006 kcal

Fat: 17.01g | Prot: 153.77g | Carb: 67.45g.   Breakfast: Mushrooms, Tomatoes, Egg White, Onions, Eggland's Best Large Grade A Eggs, Oscar Mayer Premium Shaved Smoked Ham. Lunch: Yellowfin Tuna (Fish), Yellow Summer Squash, Zucchini. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Carrots, Iceberg Lettuce (Includes Crisphead Types), Red Cabbage, Cucumber (Peeled), Roma Tomatoes, Red Onions, Mushrooms, Radishes. Snacks/Other: Metamucil Sugar Free Metamucil. more...

3293 kcal

Activities & Exercise: Washing Dishes - 5 minutes, Showering - 5 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 15 minutes, Sitting - 7 hours, Sleeping - 6 hours, Resting - 9 hours and 15 minutes, Cooking - 20 minutes. more...