Dufrain's Journal, 19 August 2021

236.5 lb Lost so far: 26.5 lb.    Still to go: 6.5 lb.    Diet followed 100%.

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1109 kcal

Fat: 45.43g | Prot: 111.79g | Carb: 98.24g.   Breakfast: Guacamole with Tomatoes, Triscuit Cracked Pepper & Olive Oil Crackers. Lunch: Baked or Broiled Salmon, Broccoli. Dinner: Cos or Romaine Lettuce, Onions, Woeber's Horseradish Sauce, Kraft Avocado Oil Mayo, Tyson Foods Boneless Skinless Chicken Breasts, Tomatoes, La Banderita Carb Counter Soft Taco Flour Tortillas. Snacks/Other: Metamucil Sugar Free Metamucil. more...

3160 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Cooking - 15 minutes, Washing Dishes - 5 minutes, Showering - 5 minutes, Sitting - 7 hours, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 25 minutes, Driving - 40 minutes. more...