Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
John10251
Journal
20 Aug 21
John10251's Journal, 20 August 2021
John10251's Profile
< Previous Entry
|
Next Entry >
Yesterday I ate "Well" at 102% of my calorie goal, slightly exceeded my protein goal, and did not meet all activity goals. 463 deficit // BF↑0.1% // barely missed Sleep Goal
153.2 lb
Lost so far:
9.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2021:
1839 kcal
Fat: 87.85g | Prot: 104.63g | Carb: 136.39g.
Breakfast:
Premier Nutrition Premier Protein Cafe Latte, Chia Pudding J.
Lunch:
Kroger Original Kettle Chips, Chicken Salad, L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran.
Dinner:
Tuscan Garden Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Miller Brewing Company Icehouse, Pizza Hut 14" Large Meat Lover's Pan Pizza.
Snacks/Other:
Nectarines.
more...
2638 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
gaining 7.0 lb a week
9 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
John10251's weight history
view complete history