Dufrain's Journal, 18 August 2021

236.7 lb Lost so far: 26.3 lb.    Still to go: 6.7 lb.    Diet followed 100%.

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1387 kcal

Fat: 59.36g | Prot: 131.66g | Carb: 112.60g.   Breakfast: Oscar Mayer Premium Shaved Smoked Ham, Triscuit Cracked Pepper & Olive Oil Crackers, Guacamole with Tomatoes. Lunch: Baked or Broiled Salmon, Eggland's Best Large Grade A Eggs, Egg White, Tomatoes, Mushrooms, Onions. Dinner: The Daily Crave Veggie Chips, Banana Pepper, La Banderita Carb Counter Soft Taco Flour Tortillas, Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Kraft Avocado Oil Mayo, Woeber's Horseradish Sauce, Onions, Cos or Romaine Lettuce. Snacks/Other: Metamucil Sugar Free Metamucil. more...

3320 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 7 hours, Showering - 5 minutes, Washing Dishes - 5 minutes, Driving - 45 minutes, Sleeping - 6 hours, Resting - 8 hours and 50 minutes, Cooking - 15 minutes. more...