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iulani
Journal
07 Mar 14
iulani's Journal, 07 March 2014
iulani's Profile
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I am staying the same, but happy i am not gaining! A lot of out of town guests and eating out and celebrations. Working out and feeling great! its all good! The weight will come off!
170.0 lb
Lost so far:
5.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2014:
866 kcal
Fat: 27.77g | Prot: 19.68g | Carb: 136.19g.
Breakfast:
Carrot Cake, Coffee with Cream.
Lunch:
White Rice, Vegetable Spring Roll, Panda Express Egg Flower Soup, Tai Pei Orange Beef.
more...
2218 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 24 minutes, Exercise machine (moderate) - 36 minutes.
more...
steady weight
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iulani's weight history
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