Dufrain's Journal, 17 August 2021

236.6 lb Lost so far: 26.4 lb.    Still to go: 6.6 lb.    Diet followed 100%.

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1369 kcal

Fat: 60.96g | Prot: 95.37g | Carb: 150.63g.   Breakfast: Guacamole with Tomatoes, Triscuit Cracked Pepper & Olive Oil Crackers, Oscar Mayer Premium Shaved Smoked Ham. Lunch: Oscar Mayer Premium Shaved Smoked Ham, Onions, Mushrooms, Tomatoes, Egg White, Eggland's Best Large Grade A Eggs. Dinner: Publix Red Seedless Grapes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Prepared Yellow Mustard, Mushroom Pieces and Stems, Cos or Romaine Lettuce, Onions, Woeber's Horseradish Sauce, Kraft Avocado Oil Mayo, Tyson Foods Boneless Skinless Chicken Breasts, Tomatoes, La Banderita Carb Counter Soft Taco Flour Tortillas. Snacks/Other: Blue Diamond Almonds, Wasabi & Soy Sauce. more...

3319 kcal

Activities & Exercise: Washing Dishes - 5 minutes, Cooking - 15 minutes, Showering - 5 minutes, Sitting - 7 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 50 minutes, Driving - 45 minutes. more...