Dufrain's Journal, 16 August 2021

236.7 lb Lost so far: 26.3 lb.    Still to go: 6.7 lb.    Diet followed 100%.

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1406 kcal

Fat: 50.03g | Prot: 139.46g | Carb: 96.59g.   Breakfast: Oscar Mayer Premium Shaved Smoked Ham, Triscuit Cracked Pepper & Olive Oil Crackers. Lunch: Cucumber (Peeled), Red Onions, Tomatoes, Broccoli, Kroger Ribeye Steak. Snacks/Other: Reese's Miniature Peanut Butter Cups (1), The Daily Crave Veggie Chips. more...

3365 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 7 hours, Ironing - 15 minutes, Showering - 5 minutes, Cooking - 15 minutes, Sleeping - 7 hours, Resting - 7 hours and 35 minutes, Driving - 45 minutes, Washing Dishes - 5 minutes. more...