Weigh In record (no journal entry) for 10 August 2021
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137.8 lb
Lost so far: 3.3 lb.
Still to go: 137.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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1231 kcal
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Fat: 48.82g | Prot: 75.91g | Carb: 108.97g.
Breakfast: Honey , بيلو بريوش, Peanut Butter, Devon Digestive , التونه الجيد تن معلب, Bread. Lunch: Meat, مكرونة خرز مكرونة خرز. Dinner: Meat, Soup. Snacks/Other: Vida Pop Mojito مشروب غازي خالي من الكحول والسكر. more...
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losing 7.7 lb a week
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