Weigh In record (no journal entry) for 14 August 2021
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236.4 lb
Lost so far: 26.6 lb.
Still to go: 6.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 August 2021:
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1283 kcal
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Fat: 50.75g | Prot: 129.47g | Carb: 81.91g.
Breakfast: Triscuit Cracked Pepper & Olive Oil Crackers, Oscar Mayer Premium Shaved Smoked Ham. Lunch: Colavita Balsamic Vinegar of Modena, Minced Garlic, Red Onions, Tomatoes, Cabbage, Red Cabbage, Pork Loin (Whole, Lean Only). Dinner: Best Choice Cut Green Beans, Price Chopper 93/7 lean ground beef. Snacks/Other: Blue Diamond Almonds, Wasabi & Soy Sauce, Metamucil Sugar Free Metamucil. more...
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2652 kcal
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Activities & Exercise:
Cooking - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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