Dufrain's Journal, 13 August 2021

236.9 lb Lost so far: 26.1 lb.    Still to go: 6.9 lb.    Diet followed 100%.

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1239 kcal

Fat: 38.62g | Prot: 155.52g | Carb: 73.45g.   Breakfast: Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Borden American Cheese Singles, Eggland's Best Large Grade A Eggs, Oscar Mayer Premium Shaved Smoked Ham, Onions, Egg White, Tomatoes. Dinner: Carrots, Radish, Cucumber (Peeled), Red Onions, Tomatoes, Cabbage, Red Cabbage, Tyson Foods Boneless Skinless Chicken Breasts. more...

3148 kcal

Activities & Exercise: Sitting - 6 hours and 5 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes, Showering - 5 minutes, Driving - 50 minutes, Cooking - 20 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Washing Dishes - 5 minutes. more...