Dufrain's Journal, 12 August 2021

237.5 lb Lost so far: 25.5 lb.    Still to go: 7.5 lb.    Diet followed 100%.

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1307 kcal

Fat: 43.39g | Prot: 135.50g | Carb: 98.49g.   Breakfast: Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Tomatoes, Egg White, Onions, Oscar Mayer Premium Shaved Smoked Ham. Dinner: Cucumber (with Peel), Tyson Foods Boneless Skinless Chicken Breasts, Red Cabbage, Cabbage, Kraft Avocado Oil Mayo, Woeber's Horseradish Sauce, Tomatoes, Onions, Cos or Romaine Lettuce, Mission Garden Spinach Herb Tortilla Wraps. Snacks/Other: Equate High Performance Protein Shake - Chocolate, Reese's Miniature Peanut Butter Cups (1). more...

3194 kcal

Activities & Exercise: Washing Dishes - 5 minutes, Cooking - 20 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours, Driving - 50 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 10 minutes, Showering - 5 minutes. more...