Weigh In record (no journal entry) for 12 August 2021
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147.8 lb
Lost so far: 77.3 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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519 kcal
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Fat: 20.90g | Prot: 35.92g | Carb: 29.60g.
Breakfast: Extend Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Corn Tortilla, HEB Fully Cooked Sliced Seasoned Beef Fajitas, Guacamole, Great Value Deluxe White American Cheese. Snacks/Other: Pepperidge Farm Crispy Nantucket Double Chocolate Chunk Cookies. more...
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steady weight
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