Dufrain's Journal, 10 August 2021

237.4 lb Lost so far: 25.6 lb.    Still to go: 7.4 lb.    Diet followed 100%.

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1385 kcal

Fat: 48.63g | Prot: 155.00g | Carb: 93.10g.   Breakfast: Triscuit Cracked Pepper & Olive Oil Crackers, Guacamole with Tomatoes. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Cucumber Salad with Vinegar, Tomatoes, Pork Chops (Top Loin, Boneless). Dinner: Cabbage, Red Cabbage, Cauliflower, Salmon. Snacks/Other: Equate High Performance Protein Shake - Chocolate. more...

3187 kcal

Activities & Exercise: Washing Dishes - 5 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours, Cooking - 20 minutes, Driving - 50 minutes, Sleeping - 7 hours, Resting - 7 hours and 40 minutes, Showering - 5 minutes. more...