Dufrain's Journal, 08 August 2021

238.2 lb Lost so far: 24.8 lb.    Still to go: 8.2 lb.    Diet followed 100%.

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1275 kcal

Fat: 49.60g | Prot: 106.87g | Carb: 107.79g.   Breakfast: Triscuit Cracked Pepper & Olive Oil Crackers, Guacamole with Tomatoes. Lunch: Chicken Meat (Roasting), Cos or Romaine Lettuce, Woeber's Horseradish Sauce, Kraft Avocado Oil Mayo, Banana Pepper, Tomatoes, Onions, Mission Garden Spinach Herb Tortilla Wraps. Dinner: Salmon, Cauliflower, Red Cabbage, Cabbage. more...

2948 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Cooking - 20 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 5 minutes. more...