BebaSaad's Journal, 07 August 2021

141.1 lb Lost so far: 0 lb.    Still to go: 141.1 lb.    Diet followed reasonably well.

---

2071 kcal

Fat: 64.47g | Prot: 81.56g | Carb: 286.39g.   Breakfast: Evaporated Milk, نستلا نسكافيه, Honey , Peanut Butter, gullón Digestive - Muesli, cinnamon powder cinnamon powder, Raisins, Delice Full Fat Milk, Weetabix Bran Flakes. Lunch: مكرونة خرز مكرونة خرز, Green Olives, Green Tomatoes, الجيد جبنة شرائح, اضلاع خروف. Dinner: Milk, White Bread , Onions , Cucumber, Tomatoes, Olive Oil, الجيد جبنة شرائح, Boiled Egg. Snacks/Other: Turkish Coffee. more...

1925 kcal

Activities & Exercise: Full Body Workout - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...