Dufrain's Journal, 06 August 2021

239.0 lb Lost so far: 24.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

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1367 kcal

Fat: 48.83g | Prot: 138.31g | Carb: 118.27g.   Breakfast: Triscuit Cracked Pepper & Olive Oil Crackers, Guacamole with Tomatoes. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Kraft Balsamic Vinaigrette Lite, Radish, Mushrooms, Red Onions, Iceberg Lettuce (Includes Crisphead Types), Frick's Hickory Sliced Ham, Tomatoes. Dinner: Minced Garlic, Tyson Foods Boneless Skinless Chicken Breasts, Onions, Roma Tomatoes, Mushrooms, Cabbage. Snacks/Other: Blue Diamond Almonds, Wasabi & Soy Sauce, Equate High Performance Protein Shake - Chocolate. more...

3250 kcal

Activities & Exercise: Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Standing - 30 minutes, Driving - 50 minutes, Showering - 5 minutes, Resting - 9 hours and 5 minutes, Sleeping - 6 hours, Washing Dishes - 10 minutes, Cooking - 20 minutes. more...