Dufrain's Journal, 05 August 2021

238.9 lb Lost so far: 24.1 lb.    Still to go: 8.9 lb.    Diet followed 100%.

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1345 kcal

Fat: 35.74g | Prot: 128.86g | Carb: 139.00g.   Breakfast: Guacamole with Tomatoes, Triscuit Cracked Pepper & Olive Oil Crackers. Lunch: Brussels Sprouts, Cucumber Salad with Vinegar, Yellowfin Tuna (Fish). Dinner: Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Mustard, Onions, Kraft Avocado Oil Mayo, Best Choice Chunk Light Tuna in Water (Can). Snacks/Other: Peach, Reese's Miniature Peanut Butter Cups (1), Walgreens high protein nutritional shake (choc). more...

3231 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Washing Dishes - 5 minutes, Cooking - 15 minutes, Showering - 5 minutes, Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Driving - 1 hour, Sitting - 5 hours. more...