Dufrain's Journal, 04 August 2021

238.5 lb Lost so far: 24.5 lb.    Still to go: 8.5 lb.    Diet followed 100%.

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1476 kcal

Fat: 62.96g | Prot: 114.02g | Carb: 122.22g.   Breakfast: Triscuit Cracked Pepper & Olive Oil Crackers, Guacamole with Tomatoes. Lunch: Tomatoes, Egg White, Eggland's Best Large Grade A Eggs, Pork Chops (Top Loin, Boneless). Dinner: Kraft Balsamic Vinaigrette Lite, Tyson Foods Boneless Skinless Chicken Breasts, Iceberg Lettuce (Includes Crisphead Types), Red Cabbage. Snacks/Other: Domino's Pizza 12" Hand Tossed Pepperoni Pizza. more...

2946 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Sitting - 3 hours, Showering - 5 minutes, Cooking - 15 minutes, Washing Dishes - 5 minutes, Sleeping - 5 hours and 45 minutes, Resting - 13 hours and 30 minutes. more...