Dufrain's Journal, 31 July 2021

240.5 lb Lost so far: 22.5 lb.    Still to go: 10.5 lb.    Diet followed 100%.

---

1756 kcal

Fat: 80.79g | Prot: 154.85g | Carb: 108.15g.   Breakfast: Triscuit Cracked Pepper & Olive Oil Crackers, Guacamole with Tomatoes. Lunch: Yellowfin Tuna (Fish), Price Chopper 93/7 lean ground beef, Eggland's Best Large Grade A Eggs, Egg White. Dinner: Iceberg Lettuce (Includes Crisphead Types), Onions, Carrots, Pompeian Red Wine Vinegar, California Olive Ranch Extra Virgin Olive Oil, Roma Tomatoes, Red Cabbage, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Triscuit Dill, Sea Salt & Olive Oil, Frick's Hickory Sliced Ham. more...

2726 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Cooking - 10 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...