Dufrain's Journal, 30 July 2021

240.7 lb Lost so far: 22.3 lb.    Still to go: 10.7 lb.    Diet followed 100%.

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1427 kcal

Fat: 62.68g | Prot: 129.84g | Carb: 93.80g.   Breakfast: Frick's Hickory Sliced Ham, Guacamole with Tomatoes, Triscuit Cracked Pepper & Olive Oil Crackers. Lunch: Egg White, Eggland's Best Large Grade A Eggs, Pork Chops (Top Loin, Boneless). Dinner: Colavita Balsamic Vinegar of Modena, Red Cabbage, Cos or Romaine Lettuce, Tyson Foods Boneless Skinless Chicken Breasts, Roma Tomatoes, Mushrooms. Snacks/Other: Blue Diamond Almonds, Wasabi & Soy Sauce, Walgreens high protein nutritional shake (choc). more...

3420 kcal

Activities & Exercise: Driving - 1 hour and 15 minutes, Showering - 5 minutes, Cooking - 15 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 55 minutes, Standing - 1 hour. more...