Yesterday I ate under goal, met my protein goal and all activity goals. 875 kcal deficit // BF↓0.1% // Sleep Goal met
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151.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 July 2021:
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1786 kcal
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Fat: 88.64g | Prot: 121.73g | Carb: 127.03g.
Breakfast: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Pork Bratwurst (Cooked). Lunch: Kroger Original Kettle Chips, Hellmann's Real Mayonnaise, Arnold 100% Whole Wheat Sandwich Thins, Great Value White American Cheese, Kroger Deli Thin Sliced Honey Ham, Premier Nutrition High Protein Shake - Chocolate. Dinner: Baked or Fried Coated Chicken Thigh with Skin, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Birds Eye Riced Cauliflower. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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2616 kcal
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Activities & Exercise:
Calories Burned From FitBit - 24 hours. more...
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steady weight
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