Weigh In record (no journal entry) for 28 July 2021
|
240.3 lb
Lost so far: 22.7 lb.
Still to go: 10.3 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 July 2021:
|
1313 kcal
|
Fat: 41.46g | Prot: 133.91g | Carb: 117.99g.
Breakfast: Guacamole with Tomatoes, Triscuit Cracked Pepper & Olive Oil Crackers. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Mushrooms, Red Cabbage, Roma Tomatoes, Cos or Romaine Lettuce, Frick's Hickory Sliced Ham. Dinner: Pork Loin (Whole, Lean Only), Brussels Sprouts. Snacks/Other: high protein nutritional shake (choc). more...
|
|
3451 kcal
|
Activities & Exercise:
Showering - 5 minutes, Driving - 1 hour, Washing Dishes - 5 minutes, Cooking - 15 minutes, Standing - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 5 minutes, Walking (slow) - 2/mph - 3 hours, Sitting - 2 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dufrain's weight history
|