Dufrain's Journal, 26 July 2021

239.2 lb Lost so far: 23.8 lb.    Still to go: 9.2 lb.    Diet followed 100%.

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1484 kcal

Fat: 83.69g | Prot: 104.42g | Carb: 83.76g.   Breakfast: Guacamole with Tomatoes, Oscar Mayer Premium Shaved Smoked Turkey Breast, Triscuit Cracked Pepper & Olive Oil Crackers. Lunch: Best Choice Hamburger Dill Slices, Mature Onions, Iceberg Lettuce (Includes Crisphead Types), 93/7 lean ground beef. Dinner: Blue Diamond Almonds, Wasabi & Soy Sauce, California Olive Ranch Extra Virgin Olive Oil, Pompeian Red Wine Vinegar, Radish, Cucumber (Peeled), Mushrooms, Roma Tomatoes, Red Onions, Iceberg Lettuce (Includes Crisphead Types), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Lifesavers Wint-O-Green Mints (1), Reese's Miniature Peanut Butter Cups (1), Oscar Mayer Premium Shaved Smoked Turkey Breast. more...

3427 kcal

Activities & Exercise: Washing Dishes - 5 minutes, Cooking - 20 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours, Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour, Showering - 5 minutes. more...