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John10251
Journal
21 Jul 21
John10251's Journal, 21 July 2021
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Yesterday I ate under goal, exceeded my protein goal, and did not meet all activity goals. 1051 kcal deficit // BF↓0.4% and is back in range // missed Sleep Goal
151.4 lb
Lost so far:
11.6 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 July 2021:
1593 kcal
Fat: 54.14g | Prot: 95.30g | Carb: 193.85g.
Breakfast:
Premier Nutrition High Protein Shake - Vanilla.
Lunch:
Italian Salad Dressing , Bob Evans Lettuce & Tomato, Kraft 3 Cheese Mexicana Shredded Cheese, Deli Sliced Ham.
Dinner:
Starbucks Raspberry Swirl Pound Cake, Master Choice Garlic Croutons, Roasted Potato (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Chicken Breast, A Taste of Thai Yellow Curry Rice.
Snacks/Other:
Sweet Cherries , Quest Tortilla Style Protein Chips Nacho Cheese.
more...
2327 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
losing 11.2 lb a week
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